Commit to be Fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will [...]
Want to get Healthy? Take a Nap!
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. [...]
Don’t stop resistance training
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the [...]
Food Labels
Food labels are often used to lure people into buying products. However, most of these labels are highly misleading or downright false. Product ingredients are [...]
Body & Lack of Sleep
When you don’t get enough sleep, a lot of really bad stuff begin happening in your body, that can affect your body composition and make [...]