IF YOU ARE NOT GETTING BETTER EVERY DAY, SOMEONE ELSE IS

Personal training

We Live To Help You To Find Your Fit

FITT is recognised for its no-nonsense, fun, inspiring and motivating training environment with just the right mix of science and the positive attitude.

  • Emphasis on individualised goals and needs.
  • Inspiring and motivating training environment.
  • The attention to detail featured in each and every program.

Strength & Conditioning

99

General Fitness

99

Pre & Post Rehab

96

Nutrition

82

Motivational Trainers

99

MEET OUR FIT TEAM

Penelope Dew
Penelope DewManaging Director, Personal Trainer
Initially she contracted to a small PT studio / Gym in Queensland and built her own small outdoor PT business while also working for a local osteopath in exercise prescription. It was here that Pen realised the satisfaction she gained from working with and treating rehabilitation clients along with helping others realise their full fitness potential. Now after moving to Melbourne 5 years ago, she has opened the doors to her own FITT studio! A keen “Weekend Warrior” herself in triathlon, running and adventure races, there’s nothing she likes more to see her clients achieve more than they ever thought was possible….whether that may be winning a race, setting a PB, or simply gaining more strength, balance, co-ordination or a pain free state!

Qualifications and Certification:
Cert iii and Cert iv in fitness (PT Academy)
TRX Suspension Trainer (PT Academy)
Thump boxing for fitness: Advanced Instructor
Effective Movement Trainer (PT Academy)
Bosu Trainer Certification (PT Academy)
“FUN”damental Training (OD on Movement)
SMR Foam Roller (OD On Movement)
Senior First aid & CPR (SJA)
Bronze Medallion (SLSQ)
Precision Nutrition Level 1 coach

Interests and Hobbies:
Weekend Warrior: Triathlon, Distance road and trail running.
Hiking, Biking and Adventure travel
Art, Architecture and Interior Design
Surfing and Surf Lifesaving
Travel, Food and Wine
Exploring Melbourne and Victoria

Martin Kutek
Martin KutekStrength and Conditioning Coach, Personal Trainer
Martin, originally from the Czech Republic has always been passionate about sports, athletic performance, health and fitness. He has played ice hockey since the age of 6 and signed his first professional contract at the age of 16. Due to a complicated injury Martin had to end his professional career and started his journey as a professional ice hockey coach.
He focused his efforts on ice hockey and becoming strength and conditioning specialist with a strong emphasis on complex approach to athleticism, proper movement development and injury prevention.
During his 16 years long career in the industry Martin has worked with ice hockey teams and individual players from various sports such as figure skating, baseball players, golfers, basketball players, cyclists, skiers, tennis players and swimmers. His specialty is sports specific training to maximize athletics performance.
Martin’s philosophy is train like a pro athlete no matter what age, fitness and skill level, goals and history. Professional athletes are in balance with regard to the requirements of their discipline and individual needs.

Qualifications and Certification:
Masters of Physical Education and Sport – coaching, S&C
Bachelor of Physical Education and Sport – teaching
Bachelor of Regeneration and Nutrition in Sport – fitness
Strength and Conditioning Coach Level 2 Australian Strength and Conditioning Association (ASCA)
Precision Nutrition Level 1 coach
Certificate III and IV in fitness
Ice hockey specific strength and conditioning
Ice Hockey Coach level B IIHF, CSLH
Skatemill skill skating coach, Power-skating instructor
Massage therapist, various certificates and techniques

Specialization:
Strength Development
Injury Management
Athletic Performance Development

BOOK IN TODAY FOR YOUR COMPLIMENTARY CONSULTATION!