Commit to be Fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will [...]
Don’t stop resistance training
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the [...]
Running and Strength ?
The majority of people start running to get fit....And often people get hurt in very short time. Well, here is the unwanted truth. "You have [...]